'Shallow'

'Shallow'

I started watching ‘A Star is Born’ the other day. I haven’t even finished watching the whole movie and the song ‘Shallow’ keeps coming to my head. I looked at the lyrics and they spoke to me and they spoke to what I offer in my Women’s Empowerment Coaching sessions.

So much so, that here I am writing about this song.

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SheSpeaks SheListens

SheSpeaks SheListens

A few months ago, a friend of mine got int touch saying ‘You have to listen to this podcast!’ with a link to an episode of the ‘Feel Better, Live More’ episode of Dr. Rangan Chaterjee and Johan Hari on ‘Uncovering the Real Causes of Depression’ link: https://open.spotify.com/episode/55Rq6GthFzVByDXsTR1BUb?si=yWwRKgmJT_OHf5KW4uxJdQ. I must admit that my first reaction was, oh another thing talking about depression, I’m not sure I want to listen to it. Yet, a voice within me and an impulse led me to listen. The conversation went for so long that there are two episodes, and I have now listened to both episodes three times. There is so much interesting content in there, and for me personally, there were a few parts of the conversation that really touched me to the point of tears.

Listening to how there is a lack in listening, connecting in real life and a sense of community. I was moved to take action. An idea started to take shape within me. I wanted to take part in helping others to feel heard. I felt I had limited resources to making this happen in person, and so I put my thinking hat on and started coming up with ideas of how to go about doing this. The idea has had a few shifts and changes but I have for now settled with a name and an idea of how I can make this happen online. As my work is mainly focused on guiding women, I thought it was only natural that I made this offer for women.

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Old me, new me – deep in the process of transformation

Old me, new me – deep in the process of transformation

I have been quiet for what feels like a very long time. This morning, a friend encouraged me to share this part of my process even though I feel a little bit stuck and slightly uncomfortable. There is a lot to share from the last month and a half but I don’t feel ready to share everything just now. All in due time.

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I walk in beauty

I walk in beauty

I was walking back from the seaside, noticing how light and relaxed my body felt when suddenly this line came to my head: ‘I walk in beauty’. It made so much sense and that sentence fitted perfectly with how I felt in that moment.

I felt beautiful because I could sense my body walking following its natural relaxed movement, I felt super soft inside, my legs had a relaxed certainty about them, my arms were dangling in what felt like the perfect movement, I was standing tall without any conscious effort, I had a smile on my face and I felt beautiful.

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Back to work feeling

Back to work feeling

I still remember what it felt like to return to work after only finally getting used to being off during the Christmas and New Year break. I also remember how in 2015 in particular, returning to work felt worst than ever. In the previous months I had been meeting and socialising with quite a few people who worked for themselves and did not have a particular fixed daily schedule. I remember really wanting this for me too. To be my own boss and have the flexibility to choose what I did with each day.

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Peeling layers

Peeling layers

Making public my theory or sensing on subjects like the one on my last post, is quite the nerve wrecking experience. I notice that I have been shying away from publishing anything like this, unless it comes from a very particular personal experience.

I have a fear of saying something controversial. I have a fear of saying something wrong. I have a fear of being judged as fluffy and without depth. I have a fear of people attacking my view. I have a fear of confrontation online and in person.

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Journeying within and writing

Journeying within and writing

I feel that this has been coming together for some time. Back in July, I received a clear message that I must write more, that I must share my ‘voice’.

I started writing more social media posts, exploring expressing myself and what I was experiencing with the written word.

The message to write and share my ‘voice’ continued to show up in many ways in the months after. I carried on writing.

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Inspired by

Inspired by

In this short post, I share a series of podcasts that have been filling my cup recently. I wanted you to also have access to them in the hope they may come to you in the same way they came to me and bring you what they are bringing me.

Who is inspiring you at the moment?

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Invitation to Shine

Invitation to Shine

Out of a very personal experience, I compiled a short playlist which I want to share. Hoping that you find the time in your life to allow yourself to travel within you through the sound of music and connect deeply with yourself.

Time for some self-care and self-healing.

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Looking for support

Looking for support

I would now like to talk about support. A few weeks back I wrote a post ‘Who am I’ (https://www.pelagiapais.com/blog/2018/9/12/who-am-i) telling my story so far. It is a long post and right at the end I added this bit that follows. It feels really vulnerable to ask for support and I have a fear of being judged for this, but I feel it is time to ask for support following my dream, because I do not have to do this on my own.

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Glastonbury - The White Spring

Glastonbury - The White Spring

This year I have been to Glastonbury twice. The first time for one day and the second time I stayed for four days. I was going to write about my experience there in one post but then realised that I wanted to go deeper in some of the spaces. Here is my experience of the White Spring.

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A Walk

A Walk

 

During the last two weeks of September, I went on a pilgrimage with a friend of mine from Germany. When we travel together there is always lots of healing and we seem to be called to places that spark that healing.  

This is one of a few reflective pieces of the experience:  

Next to where I stayed, near Sidmouth, Devon, there were some woods and one morning I decided to go for a walk on my own. We had been shown the walk a few days before and I was confident I could find my way around.

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Women’s Circle

Women’s Circle

A couple of weeks ago, I got inspired to create a video where I answered some questions about Women’s Circles from my perspective.

Questions like:

- What is a Women’s Circle and what happens in one?

- Why am I creating this Women’s Circle?

- Why should you take the time to come to this Women’s Circle?

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Who am I?

Who am I?

Hello! Welcome to 'It's not all happiness and coconuts'.

This is a longer post but I wanted to give you a bit of a context about who I am and what has been happening in my life in the last couple of years. At the end of the post there is a bit about financial support and it will make sense if you read this all. Hope you enjoy it.

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Postponing life

Postponing life

Even though I have read about this many times, I have recently came to the realisation of how much I keep postponing in my life.

I have been focused on self love and care for quite some time and it has been a continuous journey and practice. I feel like I have come a long way yet, there is more to do. In particular when it comes to loving my body

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‘Inspired by the heart’ A poem by Emma Stott

‘Inspired by the heart’ A poem by Emma Stott

I received this poem from Emma after I shared one of mine: 'In Stillness'.

I met Emma Stott in Koh Phangan, Thailand in some of my Art Expression Workshops in 2017.

My heart expands in happiness when reading these words. My sharing and expression inspired and opened the possibility of others doing the same. Isn't this wonderful?

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On stage

On stage

Here I am with my fellow events organiser extraordinaire, @charlotteeagill, in front of 600 delegates from all over the world. I was to do the organisational announcements for the Congress and also to emphasise that an event of this complexity and size had many helpers and much work involved.

I remember feeling very calm even though I had never spoken in front of so many people and definitely not on the stage of such a world famous theatre company. This was only one of many transformational steps I took in 2016.

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Inspired and relieved

Inspired and relieved

Every single soul purpose stated is a piece of who I am, and a piece of every single woman in the room and the world. We are all of those: healers, warriors, shadow hunters, galactic mothers, connectors to the ancestors, witches, truth tellers, bridges between worlds and much more.

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