You feel anxious - sometimes you know where it comes from and other times you have no idea. It affects your daily life.
You feel sadness within you and often without any particular reason to feel sad.
You do not want to be angry! You think it is a destructive and violent emotion and you do not feel safe expressing it.
You feel deep shame about your self-worth, your place in the world, or lack of it.
Have you ever wondered what your life would be like if you were able to connect to all types of emotions and be able to express them in a healthy way?
Being stuck in the non expression or even acknowledgement of these emotions is somewhere where a lot of us are.
The Exploring Emotions Bundle is a series of 5 x 90 minute sessions over the phone where we journey together through the following emotions:
- Last session is an integration of all the work done in the previous 4 sessions.
I believe that journeying together through all these 'perceived' negative emotions will allow you to explore what is behind each one and allow you to understand what messages you have been failing to acknowledge. You will learn how much freedom you can gain in your life by connecting to all of these emotions in a healthy way.
At the end of these 5 sessions you will have:
- an understanding of how you connect to your emotions;
- an understanding of the messages behind them;
- a deeper inner knowing of yourself
- gained more confidence and clarity in all areas of your life.
Each session is around 90 minutes in total with 60 minutes of it being the healing session itself and the rest is time to check-in both at the beginning and the end of each session.
My intention for all the healing sessions with me, is to hold a space of confidentiality, safety, love and acceptance.
I work from the premise that you already know the answers to all your questions and that our sessions together will allow you to connect deeper to your inner wisdom and have access to all the information and healing you require in this moment.
Please note that I also offer independent sessions and doing the bundles is not the only option for working with me.
For information on prices and other options, click here.
The themed bundles are:
- If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your doctor for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapy.
- Energy Healing supports medical or supplemental healing methods a client may be using and is of growing interest to chiropractors, medical doctors, physiotherapists, psychologists and hypnotherapists.
- Please note there are no recorded contra indications for Energy Healing.