I have put together this page, with a few of the tools I have found incredibly helpful for my own growth and self-healing. Some of these tools are also part of what I suggest to my clients as ways to connect better to the self, as well as allow for whatever healing may need to happen in this part of our journey of life.
May these inspire you to find your own way to awareness, healing and authentic expression.
TOOLS FOR GROWTH & SELF-HEALING
Morning Star Practice - Free download
The Morning Star Practice was created by me to help you start the day feeling grounded, connected and centred within your Self. It will be available for purchase soon.
Visit my shop for a free download.
Igniting Books
These books are essential for any woman living in this modern world.
A book that is bound to awaken the fire within you! It will shake you out into realising many things about being a woman in this modern world.
‘Boundaries’ is essential reading for any woman, in particular if you are a giver.
Learning to understand your boundaries will set the foundations for your growth.
The book that will show you the importance of the connection between nature and being a woman.
Intuitive Art Making
This is a short video giving you a few guidelines of how you can start making your own intuitive art as a form of self-healing. It is a relaxing and meditative practice, bringing space for relaxation and expression, in a non-verbal way.
Colouring is a practice that brings about relaxation as well as a meditative state. I have found it to be an important part of my healing path.
In this sample book, I join together colouring with an invitation to connecting to your Inner Child.
Self-Healing Playlists
These are some of the playlists I have created on Spotify and that you can use for self-healing. You only have to set aside some time for yourself, lay down comfortably, arms and legs apart from the body, hands facing up and allow yourself to be immersed by these sound journeys.
26 minutes
30 minutes
56 minutes