I was born to be a mother

I was born to be a mother

This piece came to me this morning. It started with the title. Once sentence. I felt the calling to come and sit down and just start writing. I had no clear idea of what was going to come next, although I had a vague idea. This thought and sentence has been present in my life in different levels of intensity and awareness.

It feels a little bit uncomfortable to publish it, yet, the calling to do it, is here and I feel I must abide. One deep breath, and I press ‘publish’.

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Mud, Sweat & Fear: The Journey to Braveheart

Mud, Sweat & Fear: The Journey to Braveheart

Online Snapshots versus Reality

I must say, I love all those stories of the successful turning around from nothing to lots. If you are coming here for that, you will be disappointed, there are loads of those all over the internet. This is me, right in the middle of the muddy, messy part of my life, of having my own business and not being successful, yet.

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'I am fat'

'I am fat'

There you go, I can finally say (or write) this in a way that brings no strong reaction or emotion within me. I see it as a simple neutral statement that describes my body. My body is fat. I am fat.

This has not always been like this. Not so long ago, I would have cringed, felt deep shame, denied it, or chosen whatever other words I could think of, that felt more soothing to my self-perception.

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'Shallow'

'Shallow'

I started watching ‘A Star is Born’ the other day. I haven’t even finished watching the whole movie and the song ‘Shallow’ keeps coming to my head. I looked at the lyrics and they spoke to me and they spoke to what I offer in my Women’s Empowerment Coaching sessions.

So much so, that here I am writing about this song.

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A smile, a word - How to Make a Difference

A smile, a word - How to Make a Difference

I have no idea of what you think of angels, and I didn’t use to think much about them, but it is events like this that make me believe that there are some angels on this earth and Tom was one of them.

This whole conversation took only a couple of minutes, but at the end of it, I had a massive smile on my face and I was so so grateful. I was pulled out of a series of negative and low type of thoughts. I was lifted by this man’s openness and bright spirit.

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'What about me?' The Before - part I

'What about me?' The Before - part I

‘What about me?’ This question popped into my mind several times in my life.

I am giver. I spent a lifetime giving my love, attention, energy, to work and people. I gave, again and again, and there would be times, when I would somehow stop and ask myself: ‘What about me?’

——

This is the first part of a two part post. A before and after account of what has changed in me. How I became aware of the many aspects of being me and what it means in practice to become aware, the transformation and the benefits.

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SheSpeaks SheListens

SheSpeaks SheListens

A few months ago, a friend of mine got int touch saying ‘You have to listen to this podcast!’ with a link to an episode of the ‘Feel Better, Live More’ episode of Dr. Rangan Chaterjee and Johan Hari on ‘Uncovering the Real Causes of Depression’ link: https://open.spotify.com/episode/55Rq6GthFzVByDXsTR1BUb?si=yWwRKgmJT_OHf5KW4uxJdQ. I must admit that my first reaction was, oh another thing talking about depression, I’m not sure I want to listen to it. Yet, a voice within me and an impulse led me to listen. The conversation went for so long that there are two episodes, and I have now listened to both episodes three times. There is so much interesting content in there, and for me personally, there were a few parts of the conversation that really touched me to the point of tears.

Listening to how there is a lack in listening, connecting in real life and a sense of community. I was moved to take action. An idea started to take shape within me. I wanted to take part in helping others to feel heard. I felt I had limited resources to making this happen in person, and so I put my thinking hat on and started coming up with ideas of how to go about doing this. The idea has had a few shifts and changes but I have for now settled with a name and an idea of how I can make this happen online. As my work is mainly focused on guiding women, I thought it was only natural that I made this offer for women.

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My energy, my mood and the Moon

My energy, my mood and the Moon

This post will be a mixture of the ‘Books that changed my life’ posts I have shared on my social media (check Instagram or Facebook) and a longer reflection on this subject and my experience.

I read ‘Code Red: Know your flow, unlock your monthly super powers and create a bloody amazing life. Period’ by Lisa Lister back in 2017. I don’t quite remember how the book came to me but when I read it, it changed my view of my menstrual cycle quite dramatically. What I once saw as a painful and uncomfortable monthly nuisance, I could now see as something different. I could see that by understanding my cycle I could understand myself better. My moods, my energy and how to harness this knowing into making time to honour the different stages of the cycle.

As I read the book, for the first time in my life, I actually had the time and disposition to observe my body better and try and identify all the phases of my menstrual cycle. As time went on, I started getting confused and then frustrated, because my cycle seemed to not conform to the descriptions in the book.

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How to be a Scientist of the Self - an example

How to be a Scientist of the Self - an example

 ‘Being a Scientist of the Self, means that you take a separate role within yourself and become an observer of your own living experience. After all, you are the most absolute expert at being you. No one else has a clue of what it truly means to be you. You do you in a way that no one else can.’ Pelagia Pais

This piece is an example of how I use this concept for my own self-inquiry and growth. The better I know myself, what motivates my actions and reactions in daily life, the easier it gets for me and for those around me, ultimately, having a bigger impact through ripples into the bigger world. 

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Coming up for air

Coming up for air

Since about October last year, I have been feeling that something deep and big is coming up to the surface within me. It is very unpleasant. I have possibly been running away from confronting this thing and it seems that the time feels right now.

The last few weeks, I have felt like I have been stuck in a dark place where the feelings of rejection, being a fraud and intense fear have surrounded me every day. It has been very scary and overwhelming. Affecting the energy in my body, meaning that I have mostly felt depleted and like I have been running on empty.

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He - Masculine | She - Feminine

He - Masculine | She - Feminine

The first two chapters of this story were inspired by a dream a friend of mine shared with me. The dream had a specific meaning for her. When I heard it I heard something else and all of a sudden this story started to unfold in my head.

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A Message: This is a time...

A Message: This is a time...

I have been sensing this message for quite some time but only today I felt called to put it down on paper as well as make it public. Hoping it resonates and inspires you to go deeper within yourself as well as have a different experience when listening or sharing stories.

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Inspired by

Inspired by

In this short post, I share a series of podcasts that have been filling my cup recently. I wanted you to also have access to them in the hope they may come to you in the same way they came to me and bring you what they are bringing me.

Who is inspiring you at the moment?

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Invitation to Shine

Invitation to Shine

Out of a very personal experience, I compiled a short playlist which I want to share. Hoping that you find the time in your life to allow yourself to travel within you through the sound of music and connect deeply with yourself.

Time for some self-care and self-healing.

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Too much

Too much

Yesterday, a friend of mine sent me a blog post entitled: 'The Myth of the 'Too-Much' Woman' by Sophie Bashford. You can read it yourself here: https://www.sophiebashford.com/new-blog/2017/7/4/the-myth-of-the-too-much-woman.

My response to my friend was: 'Sooo good! It was like a salve reading it.' It felt that I was reading these words at exactly the right time for me and I feel that what I share next, is a direct result of the words from the blog post as well as the discussion I had with a male friend on this same topic... 

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Glastonbury - The White Spring

Glastonbury - The White Spring

This year I have been to Glastonbury twice. The first time for one day and the second time I stayed for four days. I was going to write about my experience there in one post but then realised that I wanted to go deeper in some of the spaces. Here is my experience of the White Spring.

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Women’s Circle

Women’s Circle

A couple of weeks ago, I got inspired to create a video where I answered some questions about Women’s Circles from my perspective.

Questions like:

- What is a Women’s Circle and what happens in one?

- Why am I creating this Women’s Circle?

- Why should you take the time to come to this Women’s Circle?

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